No one likes to talk about it, but it happens. You go for a run and wham! Three or four or eight miles in…it starts out as a slow grumble, and then it builds and builds and builds and then you’re like…oh “bleep” I hope and pray we find the next stop.
Look, don’t act like it’s never happened. It’s like saying you’ve never fallen down while running. If it hasn’t happened, it’s going to. Just wait. You can prep your body as much as you want, and prepare for the “act” to never happen to you and think… “I’ve got myself figured out to a T, and we are good to go! Just read below and you’ll think otherwise. This one from popular science will help you understand why you gotta go numero dos!