The runs on a run…discuss…

No one likes to talk about it, but it happens. You go for a run and wham! Three or four or eight miles in…it starts out as a slow grumble, and then it builds and builds and builds and then you’re like…oh “bleep” I hope and pray we find the next stop.

Look, don’t act like it’s never happened. It’s like saying you’ve never fallen down while running. If it hasn’t happened, it’s going to. Just wait. You can prep your body as much as you want, and prepare for the “act” to never happen to you and think… “I’ve got myself figured out to a T, and we are good to go! Just read below and you’ll think otherwise. This one from popular science will help you understand why you gotta go numero dos!

https://www.popsci.com/running-marathon-diarrhea

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: